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The Firm: Total Body - Body Sculpting Basics [VHS]

The Firm: Total Body - Body Sculpting Basics [VHS]Director: Mark S. Henriksen
Actors: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell
Studio: Live / Artisan
Category: Video

List Price: $14.98
Buy Used: $8.65
as of 3/12/2010 13:47 CST details
You Save: $6.33 (42%)


New (4) Used (30) from $8.65

Seller: the_meadows_store
Rating: 4.5 out of 5 stars 168 reviews
Sales Rank: 632

Format: Color, NTSC
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1

ISBN: 6301413229
UPC: 723338011035
EAN: 9781568120041
ASIN: 6301413229

Release Date: May 16, 2000
Availability: Usually ships in 1-2 business days
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Editorial Reviews:

Amazon.com
Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts

Customer Reviews:
Showing reviews 1-5 of 168
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5 out of 5 stars The FIRM   March 6, 2010
Ann Marie Gumula

I love this first FIRM video and Susan Harris as the instructor. I have over the years gotten all the FIRM videos and this is the best and easiest to follow.I do this one over and over. I wish they would made a DVD of this.


5 out of 5 stars Not for beginners, but will kick your butt if you can hang!   February 25, 2010
Robyn Mcpherson
My mom and I have been doing Firm videos since the 90s...and this one will GET IT DONE! I also have the Firm Wave system, and in my opinion, they just don't compare to the "originals". Unlike the Wave participants, the ones in this video aren't cheesing like idiots...they are working hard (like you will be too!). Not too hot about the running parts (I just don't like running in general). But the leg work on the floor is KILLER! I do agree with some other reviews that this video isn't real keen on good form, so I would recommend you learn good form before you try this. I would also say to start with (really) light weights if it's your first time. If you try and use the weight amounts that Susan says, you will pass out! Yes, the video looks dated, along with the clothes, jewelry, music, etc., but if you are serious about getting fit and getting right you don't give a rat's behind about the way the jewelry and clothes look, get this! You won't be sorry! This is going to be my go-to video in my aim to get myself traffic-stopping right for spring and summer! This is NOT for the true workout beginner (unless you go completely weightless through the entire workout), but for the intermediate/advanced enthusiast, THIS IS IT! You WILL sweat, you WILL burn, you WILL cuss, you WILL (possibly) scream, but imagine a great body in exchange...


5 out of 5 stars The firm body exercise tape   February 3, 2010
Marilyn A. Bolinger
I have used this tape for about 13 years and mine broke. I replaced it quickly. I love it!!



5 out of 5 stars Best workout video I've ever used   January 5, 2010
Pixelmadchen (Seattle, WA United States)
I had the VHS of this workout a long time ago. It really does work if you stick with it for 10 tries; you will see/feel a difference. Have been looking for the DVD and finally found it (see other comments for details). Yes, the style is dated, but the workout is just as good now as it was back in the day! NOTE: if you are an absolute exercise beginner ease into this one slowly--this workout is tough!


5 out of 5 stars Feel Better, Look Better   October 27, 2009
haggard housewife
1 out of 1 found this review helpful

Tired of lack of energy, or down in the dumps? I always wanted to start working out but always found a reason not to. Finally I mentally prepared myself that I would start and stick to it. After the first run through, I seriously thought I might die and told my son he may need to call 911 before the workout was over. I stuck to it and the next 2 days I felt like I had been hit by a truck. But I had the patience I promised myself. Today I have done the workout 4 times and wow, I can't believe the strength I have already built and I am no longer cursing under my breath at Susan Harris because she really does do a nice job. I know I will see results in 10 workouts, and I already feel so much better. Try it, you'll see.

Showing reviews 1-5 of 168
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